Gray Cook Teaches Kettle Bell Deadlift
Loading...
Link to this comment:
Top Comments
All Comments (28)
-
I love my deadlifts, this video reinforces everything that I aim to do when I'm lifting. Great stuff.
-
Currently, I am under the instruction of this movement genius. Gray has really got it. The best part of training under this master trainer iss the fact that he makes his instruction very well understood, and works with you until you are completely in the know. Thanks Gray
-
Dad pants ftmfw!!
-
Brilliant instruction and you provide simple examples of how to get round problems like I can't reach the weight/it's to low. Nice one, #trainhardplayeasy
-
Great instruction by Gray Cook as usual. As far as the weight of the big orange kb, (aka: the Great Pumpkin), it's 32kg or 70.5 lbs. It's the First Place brand vinyl coated kettlebell. The vinyl is supposed to cushion shock but they also make them without the coating. I have one of these and the handle is very thick. Great for your grip on swings or farmer's walk.
They're made well and have lasted me years without any problems. Perform Better is having a sale through the end of Sept. FYI
-
I came to this video at random. What a great teacher this guy is.
-
Wicked instruction from one of the world's best.
-
Do you really think that orange kettlescam...uh, kettlebell is that much heavier than the yellow one? What a joke. What he says about deadlifts is right, but you need real weight (relative to one's current strength) to make any difference.
-
Gray Cook is one of the smartest Strength Coaches in the US.
Great job with the DL clip! On another note:
The FMS is something the every strength coach should be using!
- Loading comment...
- 9:21
Gray Cook Teaches Turkish Get Upby MyTPI54,428 views
- 4:18
Gray Cook Teaches Power Developmentby MyTPI23,426 views
- 7:13
TPItv - Mobility/Stability - MyTPI.COMby MyTPI9,135 views
- 9:00
Gray Cook teaches Chop and Liftby MyTPI43,553 views
- 13:58
dan john perfecting the kettlebell swingby kettlebellers20,927 views
- 7:23
Put It Down On Me Workoutby charliejames19754,722,217 views
- 1:09
28 kg Turkish Get Up at 123 lbs bodyweightby negf03177,130 views
- 11:02
Self Movement Screenby MyFMSTV17,862 views
- 3:37
Cook Hip Liftby mtbstrengthcoach14,955 views
- 1:52
FMS Deep Squatby FunctionalMovement32,665 views
- 8:25
Strength Coach TV- Episode 3 with Gray Cookby StrengthCoachTV5,114 views
- 5:42
Gray Cook: Sequence of Core Firingby ldraper9,997 views
- 3:32
Kettlebells From the Center Dynamiby MyFMSTV2,533 views
- 2:30
Grey Cook.mp4by europeanblizard2,321 views
- 3:37
A body to die forby Daddycooler237,362 views
- 4:26
Gray Cook and Lee Burton: Secrets of Primitive Patternsby ldraper14,014 views
- 4:42
DragonDoor TV - Kettlebells Strength Fitness Gray Cook Exclusiveby DragonDoorTV3,470 views
- 3:04
Gray Cook: Mobility First, then Stabilityby ldraper6,501 views
- 6:50
Gray Cook: Applying the FMS Model DVD Introductionby ldraper7,783 views
Gray Cook is one of the best things to ever happen for the human body
Jacobomo 2 years ago 19
The volume of a sphere increases as the cube of the radius. If the big bell has a radius of (say) six inches and the smaller one has a radius of two inches, the difference in volume is not three times, but twenty seven times (3x3x3). If the small bell weighs four pounds, then the larger one weighs one hundred eight pounds. So yeah, the bigger one is a lot heavier than the small one. If you get a chance to handle kettlebells of different sizes, you will see what I mean.
backonyerhead in reply to 56mikeo (Show the comment) 11 months ago