Mens Health Spartacus Blood and Sand Workout
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Uploaded by Crowefit on Jan 19, 2010
Spartacus Workout! A great workout provided by Mens Health magazine- the Spartacus workout. Like I said, it is missing chin/pull ups, but that can be added as your last exercise in the circuit without adding too much to your workout time. I do the Spartacus workout Tuesday, Thursday, and Saturday as a "cardio workout" between my regular weight lifting workout. If you enjoyed this video, subscribe.
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