Mens Health Spartacus Blood and Sand Workout
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Uploaded by Crowefit on Jan 19, 2010
Spartacus Workout! A great workout provided by Mens Health magazine- the Spartacus workout. Like I said, it is missing chin/pull ups, but that can be added as your last exercise in the circuit without adding too much to your workout time. I do the Spartacus workout Tuesday, Thursday, and Saturday as a "cardio workout" between my regular weight lifting workout. If you enjoyed this video, subscribe.
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Uploader Comments (Crowefit)
Top Comments
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just tried it for the first time...as it is, im struggling to stay alive just to type this message...and im not unfit...this is a good calorie burner and toner...just dont be disappointed if u dont complete it all the way the 1st time...
*dies*
7 months ago 2
Video Responses
All Comments (176)
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Excellent routine. I do this as my cardio workout atleast twice a week. Best of both worlds!
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@olot100 It is motivating if you're fat like me
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It's hard to know how seconds per exercice no? 60s each ?
how many trainings per week? Thx for answer?
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The last picture looks like an evil face about to feast on your soul :(
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Es igual que este;
See on youtube= Spartacus: Blood and Sand "Official Workout!"
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These Ladies are HOT!
Secrets Pen Pals!
Email: LadyPenPals@yahoo.com
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marikon qliao
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im gonna start doing this workout when i get a bit more healthy...........cant wait
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I have just recently bought some new dumbells with extra weights but they are round. Been recommended this workout by a friend, is it ok to do the pushup exercises with round dumbells or will they just want to roll out on me?
spaxed101 10 months ago
@spaxed101 Round dumbbells will actually work your chest and core even more! It is harder, but if you can do it, it is better. Thanks for the post!
Crowefit 10 months ago
The pic at the end doesnt look very motivating.... Its kind of like a diseased torso....
olot100 10 months ago 6
@olot100 haha thanks for the post!
Crowefit 10 months ago
@ casbah1982 good idea for us heavy drops thank you and thank you crowefit....just started my way back to less than mac truck size
greenbeenie60 10 months ago
@greenbeenie60 Awesome! Let me know if you have any questions. Talk soon.
Crowefit 10 months ago