ヨガ 基本的な腹式呼吸 Japanese Women teaches Abdominal breathing

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Uploaded by on Jul 6, 2011

Fundamental abdominal breathing which the Japanese woman who is doing yoga teaches.
By breathing from the abdomen, much oxygen can be inhaled and lung capacity can be raised.
A posture when it sits down can be improved and the whole body can be made to relax.

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