Bionic on a "Painstorm", 25min42

There are many Painstorms out there this is one of them. The name explains them all!.

Category:

Sports

Tags:

• bionic
• crossfithardcore
• front
• squat
• push
• press
• thruster
• pullup
• burpee
• wod

[cooll6]

killer workout man. I had a question: Do you include the weight of the bar when you post the weight you are using?

[XfitAddict]

Yes, always. 115lbs for all lifts and rounds on this workout.

[ctarden]

As usual, great work! What is that orange drink you are sipping on throughout the workout? Is that your protein or creatine?

[XfitAddict]

No, its just Citomast. Electrolyte drink that i always have before and during my workout to keep hydrated.

[imeg4fun52]

This wod def brought the pain. Also at 115lbs, got 34:40. And the 50 pull ups were terrible. I can usually continue to butterfly, but had to resort to kipping. As well, I was wondering why the burpees were so tough as well. No need to wonder now after the push presses and thrusters. Sick job man!! Good luck to you!!

[XfitAddict]

Forget the time brother...Just be happy you finished it. I'll tell you a little secret. Quiting actually crossed by mind a few times, lol. Im glad i didn't, but that mutha hurt!

[cooll6]

@XfitAddict Thanks. I appreciate all your videos. Another question I had was, do you follow the program on the CF web site or do you write your own, and do you think most of the elite cross fitters are on there own program or following the web site?

Thanks,

[imeg4fun52]

Oh, more than happy to finish, Definitly one bitch of a workout! Had to do it in a globo gym environment as well. The stares I get are absolute fuel to keep pushing harder. Rather be in a CFgym, But that's for home during summers/winter home from college. And thank you!!

[facebookmast3r]

PAINSTORM! Way to go bionic, keep it up man

[ShaneM686]

ya, looks painful.