DROP DEAD LEGS Work out: 4 Weeks to Slimmer Sexier Thighs, Butt (Women Gym Exercise Routine)

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WORK OUT
WARM-UP: 10 MINUTES OF SKIPPING!

Exercise #1
PROPER- Step Up (Higher Up Then Normal)
12 Reps a Side, alternating, then close stance squat hold for 15 seconds.
NO REST Go Back to Step Up RIGHT after! 4 sets.
Use a HEAVY weight
-Push down and through with your HEEL
-Stand STRAIGHT up
-Push in with the hips, squeeze with the glutes

EXERCISE #2
Single Leg Romanian Deadlifts
10 per side then 15 sec Rom. HOLD
NO REST Back to Exercise #2 4 SETS
-Fix eyes on one part of the ground
-Leg far back full extended
-Touch ground, pause, stand back up
-Squeeze and push with glutes

EXERCISE #3
LONG Bulgarian Split Squats (Stutter Style)
6 per side (1 Rep, 3 Quarter Bottom Reps) then into Glute HOLD for 15 secs
NO REST BACK ON TO EXERCISE #3 4 sets.
-Chest up, straight down and up
-Push with front heels, don't lean forward

Do this complete leg routine twice per week for four weeks, with 10 minutes of skipping before and after!
Your sexiness is my priority. And there ain't nothing sexier than a fine set of legs! And if you don't agree? To HELL with you!

We emphasize the shape of the legs with unilateral movements for this routine.

A great pair of legs means shapely thighs, no butt folds and a tight booty. This work out will take care of all that.

Now hot stuff lets hop to it.

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[bcb243]

@Omar thanks for the advice! Also is the program you are talking about the divine in no time program.

[sexychefbuff]

@bcb243 Bingo :)

[magisana]

Do you have something for the love handles especially Hip fat?

[sexychefbuff]

@magisana If you check my other channel I have a video on diet and love handles and the thunder thighs routine I posted there is SOLID for reducing hip fat- have you checked them out?

[bcb243]

Omar please respond asap!!! I need to know the best gym exercises to lose the most weight. I am a 13 year old female that weighs 140 pounds. Thank you!

[sexychefbuff]

@bcb243 Hey you've been posting on all my vids. I hear you :). Understand this. 1. You are 13, your body is still forming 2. There isn't one exercise that does EVERYTHING (there are no short cuts). 3. Smart eating and smart training will equal a great body. First thing is to sink your nutrition I`d expect. Get my free female program on my channel to see what I mean :) The truth is if you stick to it you will get results!

[Millienfilm81]

I must admit your workout's work like a mothafucka.

[gambamama]

You are freakin' adorable! I am SO doin' this. These are GREAT! Thank you :)

[KPCSydney]

Phenomenal workout!!! Phenomenal PAIN! I LOVED THIS WORKOUT!!!! Just like all your other workouts from DINT this one DEF didn't disappoint! I'm HOOKED!!!! :)

[sexychefbuff]

@ketaneha great question. Essentially if doing DINT, you'd ADD one of those work outs if you want PER 4 week block. So Thunder Thighs Weeks 1-4 and This Weeks 5-8. So this is in addition. Get ready for some kickass results!