Rhomboid/ Rotator Cuff/ Trapezius Stretch - Active Isolated Stretching
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3:31
Rotator Cuff Stretch & Strengthening - Active Isolated Stretchingby smartstretch8,004 views- 2:19
How To Strengthen Your Rotator Cuffby ToddDurkinFQ105,836 views
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thank you
ironbiceps 1 month ago
@iHacksorzz this happens when the muscles are not properly located sue to injury and thereby lack of positioning. I'd recommend you to watch other 3 videos by this guy for the shoulder and do them 1st before you do stretches in here.
cheers!
Rahulchasedreams 2 months ago in playlist Uploaded videos
my right arm feels normal doing that, but my left arm which has an injured rotator cuff presumably... feels like there is no muscle to stretch, i can fold the arm in right to my body without feeling much of a stretch.
iHacksorzz 3 months ago