Rob Edmond - Extreme Physical Training

Highlights from one of Rob Edmond's regular Extreme Physical Training sessions he has named 'Fury' due to their extreme intensity. He has developed a system using his Special Forces and Sports Strength and Conditioning background, to create probably the hardest training that can be done minute by minute spent out there.

The session was an hour long and involved a tough 15 minute warm up which most people would call a full workout. Then it gets rough by running with Sandbags (weighing from 25k to 75kg depending upon ability), flipping tyres, pulling sandbags with ropes and lots of sprinting non stop. Fury is designed to increase, power, strength endurance and rapidly improve CV & CR capacity. It pushes each individual to their own limits and keeps them there for the session. The nature of the training helps raise the lactic acid threshold and allows the individual to work that much harder when it comes to their Sport or Professional role. This is perfect for MMA, Boxing, Rugby, Football etc. It can be adapted to suit their specific cycles in their Sport, for example with Professional MMA the reps last 5 Minutes with a 1 minute rest. A side effect is massive fat loss due to the very high energy usage and the Afterburn Effect which for some is their main goal.

• Category

  Sports

[BANKAI207]

Fucking Awesome!

[bulls3yebad]

Spetsnaz powns this

[Ricky Raybould]

This is my sort of training! No fancy machines, just good old fashioned training all homemade equipment.

[savedbygrace1972]

Too right, train til you puke!

[savedbygrace1972]

This looks class, wish I could attend!

[dazt1989]

good reply clare. i am in this video and rob is a quality old school trainer. technique is always taught before an exercise but when your hanging out your ass (literally) them form sometimes goes to shit. get out of your mirrored gyms and try a real workout!

[usenetposts]

He might at least teach them to lift things properly without risking putting their backs out.

[wkadd]

extreme training ,a dn they include CHICKS!! fukcing stupid!

[Nabur0]

Команда была "самозадрочись!"

[foaun15]

I wish they had one of these training facilities in my city.