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End Panic Attacks Anxiety Attacks PanicQuit.com

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PanicQuit
October 01, 2009

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The amygdala is a pair of small organs in the brain, each about the size of an almond. The amygdala acts like a thermostat regulating, among other things, our normal baseline anxiety level. As anxiety levels rise in response to stressors such as bereavement, work stress or money worries for example, the amygdala's needle is pushed up to the high anxiety zone. Under normal circumstances, this needle returns to normal after the event, but when the stress or anxiety you experience is relentless, the needle gets stuck at the high anxiety position. It becomes instinctual. The subconscious mind which controls all the automatic bodily symptoms, thinks that this new anxiety level is appropriate and normal; but you know consciously that it is not. It is as if the hard drive of your mind has been reprogrammed with new anxious software. With this new anxiety level come sensations and symptoms of anxiety disorder and maybe panic attacks, phobias and disturbing thoughts. So in order to reverse these changes, you have to reset the needle of your amygdala back to the normal position. Panic attacks and the techniques used to eliminate them are located at http://www.PanicQuit.com This videos reflects the methods use by the excellent Linden Method. Visit http://www.PanicQuit.com to learn about the Linden method.

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