Best Vegetarian Recipes l Lentil Walnut Veggie Burgers

How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don't think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with "flax eggs" which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan!
Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables.
Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce.
(Re omega 3 see also http://flaxseeds.blogspot.com )
Walnuts are also a very good source of monounsaturated fats.
Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also found in abundance in these tasty nuts.

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[David Munoz]

You are so mistaken! You need to do research the EXACT opposite is true! Because it takes 16 pounds of grain to produce one pound of beef. Plus 2,500 gallons of water are required to produce that pound of burger. About 8 times more fossil fuel energy is required to produce animal protein as compared to plant protein. Only 1/6 (one-sixth) of an acre of land is required to feed a vegan for a year, while 3 1/4 acres of land (about 20 times more) is required to feed a meat eater. Go Vegan!

[Aaron Kay]

I see, kinda like chia seeds then. Thanks, I'll give that a try.

[Whitney Gittens]

this isnt a veggie burger cuz 1 u put eggs and cheese i didnt bother watching the rest -__-

[mona nosea]

Thank you for your recepies, i dont understand why people are so childish, and wright so meny stupid things:( I`m greatfull for your helthy and delicius recepies! good job! :)

from : Norway :D

[RosoAnimation]

can you write the recipe? I understand english but not when you're refering the ingredients. thanks

[Azn69Knight]

naw just a lil troll bait for all those overreacting liberal vegans to nibble on rofl.

[LittleLady00]

a little sensitive?

[Azn69Knight]

yes go live with racoons bears and wolves and get off the internet. I proved your point, there's waaaay nicer animals than me happy now?

[LittleLady00]

most animal that I know are far nicer than a lot of the people on this earth.

[TheKiraYamaguchi]

"Everyday animals are being slaughtered to death! Do not waste their sacrifices! Don't be a vegetarian!"

[mskahla frida]

What is the reason cows produce milk? .....to feed their babies right? So what happens when you take the milk from that cow?... you deprive that baby from having his her milk.

[The3sto0ges]

Looks awesome!"