How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don't think of making their own veggie burgers but they are really easy t...
How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don't think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with "flax eggs" which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan! Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables. Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce. (Re omega 3 see also http://flaxseeds.blogspot.com ) Walnuts are also a very good source of monounsaturated fats. Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also found in abundance in these tasty nuts.
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I"m not getting defensive I just wanted to point out that the eggs in the store that you cook with have not been fertilized. there was no introduction of a rooster to the hens so there isn't any way that it is not formed chicks... hope I cleared that up for you
@BlondieParisan you're a complete retard. Animal liberation means to let the animals free and not keep them on farms, it's got nothing to do with animals voting or working you moron. Even if you don't have to kill a hen for eggs or kill a cow for milk, the same farm that produces milk/eggs also produces beef and chicken among other slaughter products. That's where the MALE animals go you dumbass.
You don't "need" to use the egg. If you add a little extra oil and work a little bit longer on forming them, they stick pretty well. Although you can buy an egg substitute if you don't mind spending quite a bit of money.
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