Advanced Step Aerobics With Shao - 2009 09 03

I bet you can't tell that it's a pair of 10 year old underwear which I'm wearing ... :)
Oops...I didn't know that this camera angle would cut off Audrey's head when she's on the step - Sorry :)
2 New combos added on top of http://www.youtube.com/watch?v=AaxSdrbLzic

Category:

Sports

Tags:

• Advanced Step
• Step Aerobics
• Visual Cue
• Directional Cue
• Choreography
• Step Choreography
• Tapless Step
• Tappless Step
• Doo Be Di Boy

[shaorobics]

You must watch closer and pay attention. Those are called options. There are advanced options and basic options. It is up to the participant to choose which one they are comfortable with. What kind of class would it be if I only offered one version of the routine? Pay attention and you will see that everyone lands back at the same spot, after they have finished their options for each of the advanced moves.

[yogaswimstep]

hi Shao!

All your postings are pretty inspiring! I teach step in Montreal (CAN) and went to canfit last august in TO. Was awesome! So hope you ll have a nice day and keep em cuming ;)

[shaorobics]

Thanks :) You should post something too so that we can swap a few moves!

[mangoxango]

Hi Shaorobics!!! ahah i found you! Or somehow your page came on my home page as i went on Youtube. Nice class! Looks fun! I would like to try it but i will be lost . I remember you told me back in Uni that you teach aerobics eheh. coool! i see you teaching it now! keep it up! no wonder you have no fat ; ). Good job!

[shaorobics]

Hey you! I knew it was you based on the name :) How's it going? It's been more than a year since that sushi outing...time flies!

Anyway, yeah that's one of my classes. You won't get lost. You're a pro :) I do have fat! I just hide it well :)

[mistyneil]

Like your style, hopefully going to be moving to Burlington Ont. in a few months and I wll definately try your class, currently teaching in the states 5 days a week, this is so something I would try! Thx for posting.

[shaorobics]

Hi :) Thanks for the comment. Burlington is quite far from where I'm teaching (at least a 45 minute drive on the highway - Yorkdale Shopping Center)...But of course, you're more than welcome to pop in at anytime :)

I'm only teaching 2 days a week...wish I had time to teach more, like you :)

[eliblair]

half those people could not get it...hmmmm

[lisalisa0926]

Fantastic!

[shaorobics]

Thanks, I call it a "Leap Frog" but "Bunny Hop" would work too :D