Isometric Strength Training for Basketball

http://Shop.StrongerTeam.com - Here are several isometric strength exercises we use as a part of our overall strength training program. An isometric exercise is one in which you hold a position (do not move through a range of motion). Positions can be held for anywhere from 15 to 60 seconds. Isometric strength exercises are a great way to add variety, maximize workouts with limited equipment, and strengthen connective tissue and small intrinsic muscles.

Category:

Film & Animation

Tags:

• Vertical jump
• basketball speed
• basketball agility
• basketball strength
• basketball workout
• Alan Stein
• Stronger Team

[5Tavery]

i will be honest, i only watched this whole video because of the snazzy chip tha ripper song. good marketing song for sure.

[StrongerTeamDotCom]

@5Tavery Email me at Alan at Stronger Team dot com and I will gladly send you the song for FREE!

[10031992abcd]

@StrongerTeamDotCom what does 1:08 do for you?

[StrongerTeamDotCom]

@10031992abcd Try it and see!

[89tinkerbutt]

@StrongerTeamDotCom alright thank you very much

[StrongerTeamDotCom]

@89tinkerbutt Isometric strength exercises are a great way to add variety, maximize workouts with limited equipment, and strengthen connective tissue and small intrinsic muscles.

[StrongerTeamDotCom]

@89tinkerbutt Just another way to strength train!

[89tinkerbutt]

@StrongerTeamDotCom no I am being serious, what is the point of isometric traning, why is it good to do it?

[StrongerTeamDotCom]

@89tinkerbutt I am not sure what you mean... did you read the description? Or are you trying to be funny?

[89tinkerbutt]

what is the point of this?