Lose Belly Fat With This Breakfast

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Visit http://www.howigotabs.com -- Here's a common breakfast that I eat almost daily. This part of the nutrition program that I used to lose over 30 pounds and get six pack abs. Check out my website at http://www.howigotabs.com and become a fan of my facebook page at http://www.facebook.com/howigotabs

This breakfast includes, 3 whole eggs (from good healthy chickens, not from cheap store brand eggs, this is important)

0 sugar, high fiber wheat bread.

Enjoy

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Video Link: http://www.youtube.com/watch?v=OwyIdm7ANTE

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Tags:

• lose belly fat
• how to get rid of belly fat
• six pack abs breakfast
• lose belly diet

[HowiGotAbs]

Update! Replace the bread in this video with Ezekiel 4:9 bread. It is a sprouted bread and has less impact on raising blood sugar. I also think it is a great tasting bread. Most groceries stores in the south east USA have it in the freezer section.

Oh, and eggs are NOT bad for you. I will post the research showing why.

[napischu]

@DucRacerX No, eggs are nutritous and good for you. You only need to remove the yolks if you're gonna scarf down like 20 of them. The bread could be replaced with some oatmeal. Bread is the devil.

[kerryoke68]

Thanks for posting this. It's such a great breakfast before a busy morning.

[sclaysdharma]

I stopped eating grains about a year ago and I used to eat this bread. But I never figured out if it was gluten free. I know it has sprouted grains in it which reduces some of the problems. Do you know if it is gluten free? Check out the book "Wheat Belly" to see why wheat in particular can lead to a fat gut as well as other health problems. Maybe some tubers like sweet potatoes would be a better choice.

[marshalljimduncan]

Hurry up and eat it, it's getting cold!

[juggaiugbuggin]

bread generally needs the sugar, along with yeast to rise, thats why there is so much sugar in bread. generally there is sugar in bread even if you cant taste a remote sweetness! and whole eggs are not bad for you, but when most people add butter in the frying process, and to the toast thats when it adds so much cals, and sat fats. whole eggs are only bad when you eat six or eight yolks. and to get alot of protein you need alot of eggs! three is fine. so you can gtfo you magazine bodybuilder you

[angelkayestar]

i heard that poched eggs are healtier for you than fried is this true?

[hash1212121212]

i usual eat about 4-5 eggs in the morning with oats.  cant go wrong.

[shurdawg]

no food will make you "lose" fat, and you cant target any area for fat reduction. The only way you will lose fat is to be in a caloric deficit, which is achieved through eating less or/and working out more. You can eat brownies and cookies all day, the fact of the matter is if you are in a caloric deficit you will lose weight. great video.

[Sinan97082]

@HowiGotAbs u got it!! wholegrain!!!!!!

[GREATWHITE2]

EZEKIEL rocks!! No lie!!!!!

[thejenifer666]

you want to eat whole grains not refined. bread that is healthy is made from whole wheat like sprouted rye bread or pumperknickle.hope this helps you guys ;)