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Uploaded by ptcflores on Jul 10, 2011
This is the best exercise to teach people how to squat properly. It is also a great corrective exercise and warm up for the entire body.
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You forgot to have her put her knees outside of her elbows. That helps the mobility portion as well.
sunntzu 5 months ago
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You forgot to have her put her knees outside of her elbows. That helps the mobility portion as well.
sunntzu 5 months ago