(Shaun T Insanity) Day 50!!! BIG UPDATE!

Alrighty so some big changes are taking place now! I am starting a new diet, pushing harder in the workouts, and keeping my website up to date! I fell off track for about a week so I am now starting fresh from day 50! Stay tuned and keep leaving comments/messages. Your support is what keeps me going!

I am now giving full training for anyone interested in becoming a Beachbody coach! It is a fantastic way to help share your success while getting paid! I am very blunt with this...I won't coach anyone who is lazy, unmotivated, or looking to make a quick buck. I have a very enthusiastic team and I love what we stand for so if you feel you are ready to take that next step then get ahold of me on skype!

Coach Chaz
Independent Fitness Coach
http://www.Betterlife90.com
Skype: Charles.Leslie3
Email: Betterlife90@Beachbodycoach.com

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[VIANGYS86]

i gained 15 pounds from pregnancy, i dont know how to loose the extra pounds i wanna know if this workouts really can work , i love junk food and that's also what keeps me gaining weight i love exercise but i dont see results... some help please!

[Betterlife90]

@VIANGYS86 To lose weight all you need to do is eat healthy foods and exercise. Thats all it comes down to. Give up the junk food, make whole foods your new eating habit. You can still have some junk here and there but you have to mentally and physically dedicate yourself to a healthy active lifestyle.

[marisolakashortstuff]

Well today is my 11th day of Insanity!!! I kinda feel like I am loosing my motivation so I had to stop by a few vids and get that motivation up again! Goodness this is really kicking my ass! :)

[Betterlife90]

@marisolakashortstuff Get that motivation back girl!!! Get me added to facebook and I can help you out. Link is on my channel.

[MassAxeMurderer]

right in the start of the vid i cans ee a chang ein ur arms from ur earlier vids.

[Betterlife90]

@MassAxeMurderer Thanks buddy! These videos were done over 6 months ago so you can check out my latest videos for the new updates on what I'm doing!

[superhowtoloseweight]

I cannot wait to watch your next....very educative!!

[Betterlife90]

@marisolakashortstuff Before and after pics are on my website. You can find the link on my channel. This video was done 7 months ago.

[marisolakashortstuff]

Were are those pics?

[jimmjjj69]

hey u said something about diet please help me out w that what kind of food should i eat ?