A Braised Spinach Living Food Recipe #147

http://www.therenegadehealthshow.com - To be honest with you, Annmarie and I had no idea what "braised" meant when we did this episode... :-)

This is not exactly a raw food recipe, since miso is not technically raw.

Many, though, consider it a living food, so we figured we'd make this one for ya... it's awesome!

I also explain why miso is not raw in this episode...

Take a look...

Category:

People & Blogs

Tags:

• braised
• diet
• food
• foods
• in
• is
• kitchen
• living
• miso
• raw
• recipes
• spinach
• vegan

[znzprod]

Miso hungry!

[kevingianni]

LOL!

[GLDRL7]

Kevin and Annmarie,

I love the two of you! I saw you for the first time about one week ago. Braise means to cook slowly in fat with little moisture in a closed pot (usually done with meats). Whenever I have sushi, I start off my meal with a miso soup that also contains various vegetables. Miso can be used instead of bouillon cubes (traditionally used to enhance the flavor of dishes, as well as soups but very high in sodium).

All the best,

Brenda B. Isidore

Brooklyn, New York

[kevingianni]

Thanks for watching brenda!!! :-)

[Manyshapes]

Kevin, can you guys show some of your meals--like what else you would eat to make it a meal and how much. I am trying to get my husband convinced to raw food but I worry that he will starve and hate it.

[lisaluneau]

I love Miso almost as much as you and Ann Marie's show!! I am thinking braising is a cooking term. Not fully cooked by quick cooked

[gombanano]

So great to see a couple in love! I will try some of your recepies, though in my country they would be coined salads :-)

[creigaloza]

By definition braise means to cook in liquid. So i don't think this would really qualify as braising, but i do think the acidity in the lemon juice does a kind of short hand raw version of the process. Nice recipe guys, easy to do and delicious. Peace.

[kevinxb5]

man something just happened in my pants just looking at that salad, I think braised is when you cook something in its on juices, like chiken or some other type of dead animals, but let me check on google...

Yeah I was right, I'm french though, I was born with a cook book thanks again guys, I'm just loving this

[topstot]

oh yeah 'ploy of soy' by Weston A Price...not a big advocater/or of soy after checkin that out. fermented is different but still...

[topstot]

braised as in slow cooked in an oven...braised lamb shank/casseroles etc.

i liked the 'does that mean we re done?'

good way to prep spinach, have a bunch in my fridge not sure what to do with. thought about blending it up with garlic/e.v.o.o and stuff for a dipppppp.

keep it coming guys, top work.

[1dsunhope]

if you like miso you should try natto. it's a fermented soy bean that kinda taste like refried beans except they usally have some soy sauce and mustard packets for taste. the thing that takes some getting use to is it has these stringy spider web looking matter that holds the beans together. it is a cure all in japan, it is also living.

[bowiebeingbowie]

The way you guys talk to each other......SO CUTE

[PureHateFace]

ha ha ha, the duct tape blender is classic!

Keep on rocking.