Meet attempt planning 1-11-09 shirt work
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0:42
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Thanks Kroupa. Shirt benching is almost entirely different than raw, some guys get a lot out of the shirt compared to without, and others don't get too much. It depends on your strengths / weakneses, training, and expeience with the shirt. I get somewhere around 200 more in the shirt than I do out of it.
mikesbench600 2 years ago
shit that nice!! does the bench shirt help alot??
Kroupa44 2 years ago