improve your sprint technique by running stairs

How to run stairs efficiently to increase speed and improve sprint technique, working on how to work the ball of the foot, learning how to let hands produce the power. Maintaining forward lean. Having high knees without lifting them.

Category:

Sports

Tags:

• stairs
• speed
• power
• sprint
• technique
• knee
• lift
• ball
• of
• foot
• track
• field
• sprinting
• fast
• faster
• football
• running

[rtothepandj]

so basically to train speed all you gotta do is run stairs? none of that saq bullshit?

[tttjump]

Well, it is just one part of a plan. To train for speed, the basic thing to do is sprint fast.

[tttjump]

No simple answers without an evaluation.

[tttjump]

If you do it right you will automatically skip stairs when you reach the right speed.

[tttjump]

To increase you ability to jump off of one leg then you would need to bound up the stairs. If you want I can post a video on it?

[perser36]

that means, if i become faster the right way, i dont step over each stare, i step over 2 stairs right?

sry i´m from germany my english sounds like ducks fuckin or someting lol

[Balzzar]

I wish I had stairs like these :D

[NIRVANAisnotpus]

is there any trick to this stairunning would this be good training for base running in baseball?

[SendMeTheRemote]

its like running. you take one and one step at the start, and when you get more speed you automaticly take more steps just like in sprinting

[MiSTAAAHMEK]

i skip 3 steps

[terenus1208]

Yes , it works the explosive capacity of legs (and a bit of arms too) . Strengh + speed. Exactly what you need to jump high ;-) .

Good training

[Blasterboy9732]

Wow..I Actually Won the Competition After Training With Your Technique For 3week!^-^ Thanks Man!~~I Got First!~~HEHE^-^