Zottman Curl

Sample of DVD #1 from http://www.AthleticMuscleBuilding.com The only system based on the training programs of professional athletes. Guaranteed to give you at least 20 pounds of muscle in only 12 weeks.

Category:

Sports

Tags:

• muscle
• building
• gain
• growth
• mass
• bodybuilding
• zottman
• curl
• bicep
• weights
• weightlifting
• strength
• train
• workout

[patrickkimchi]

does the number of reps and the timing of the rising and falling of the dumbbells affect the muscle soreness and development?

in other words, if i do a lot, will i get stronger and more muscle mass

or is it how well i do them

[AthleticMuscle]

It's not one or the other. Both factors can affect your muscle gain.

With the Zottman curl I favor a slower eccentric since it's essentially an overload eccentric movement.

You can progress by adding more reps or by increasing the time under tension. Either way can be beneficial.

To determine the optimal way for you to to gain muscle you need a scientifically-designed training and nutrition program. Check out the website in the video info if you need help with this.

[CA7LOS]

The first movement u are using the biceps !

WTF I tought it was for forearms...

[AthleticMuscle]

It's both. 

Anytime you do a curl you will get some biceps activation. Reverse curl variations hit the forearms and brachialias harder though.

[stitcha123]

bruce lee loved this exercise

[cody227]

This workout was actually one of Bruce Lee's favorites...

[EtchedInOak]

turn them over more then you are good

[TekkenKing10]

@DarkSlayer613 @buttersworth13 Wow nice, I'm actually reading this book right now and I'm here for the exact same reason, haha.

[jero123100]

ohhh so thats how u do it.....

[Ryder31415]

@zerordieb87 Fair enough, we must agree to disagree.

[zerordieb87]

@Ryder31415 the word professional implies that he did it as a career, so he was a professional actor, and a professional martial artist. he was as much of a professional body builder as i am. that is not to say that he was not an amazing body builder and that he could have been a professional body builder, but he wasn't.

[Ryder31415]

@zerordieb87 You are sadly mistaken, while he didn't compete in body building tournaments, he was DEFINITELY building his body since he was 13. If it weren't for his expertise in expressing the body, he would have never been in movies. He gained a living from his body which he built him self, therefore i believe the term 'professional' stands.

[zerordieb87]

@QwidgyboMan he wasnt a professional body builder he was an actor and martial artist.

[qsnipes]

charlie sheen mastered this exercise

[MegaCarbe]

la manera de darle vueltas a las cosas y complicarse la vida de siempre los ejercicios mas basicos son los que mejores resultados dan solo tienen k ver los entrenamientos de ronnie colema y compañia yo diria que el entrenamiento es un 30% el descason un 20% y la dieta un 50% de lo que se consigue.

[BrokenRaine]

@stitcha123 Yeah I read it was one of his favorites out of most of his exercises so I had to youtube what it was.