Tennis Conditioning

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Uploaded by on Jul 2, 2009

increase your stamina and footwork speed with this quick cardio core workout.
increase your power by strengthening your core
30 seconds of CARDIO followed by
30 seconds of CORE
5 exercises REPEAT for 2-5 ROUNDS

  • likes, 5 dislikes

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Top Comments

  • you are a very strong woman! very nice! do you have plow experience?

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All Comments (12)

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  • and thanks

    

  • 10/10

  • I thought she was kidding till I tried it and it worked!

  • Great work! Thanks! 

  • prava stvar

  • you are amazing!

  • Muy bueno. A Empezar hoy mismo con los ejercicios

  • Love it. Will put to use tomorrow!

  • thx!

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