LESSON 3: Set Your Alarms and Meal Plan
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Uploader Comments (makingthebest09)
All Comments (78)
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@TheChondriac Thanks for that! :-)
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It's an Orchestral version of "Back in Black" by ACDC. :)
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@makingthebest09 love this music - can I ask what it is? thanks. Really enjoying your videos.
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Is the serving of oatmeal the same for men and women?...my girlfriend would like to start diet too>
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i love ur videos !!!!! i see there is lots of oatmeal so i will start eating that :)
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Love it and looking forward to going for it! Ok one question only, I'm vegetarian. Can i replace the likes of meat with another food like Tofu? Still love the videos and try and do them when i can, they are the only ones i enjoy and feel work for me. Good luck :)
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@SuperPoopyFool the most important thing about eating small nutrient dense meals every 3-4 hours is that it keeps your blood sugar balanced, and macro nutrients floating in your blood stream... stay hydrated...keep working smart...it pays off.~ahmad
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what is your suggestion for college students who seem to have a lack thereof of healthier options on campus? I'm going to start doing your cardio clips...I'm in a weight lifting class and I am becoming stronger, but I want to burn the fat as well
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What about people in high school what do recomend they eat
blackdragonburn 2 years ago
set your snacks about mid morning...and after lunch as you head home... breakfast you consume at home along with dinner....so the 2 tricky meals really are the 2 snacks...ok? Try the cliff bars...they are portable...
makingthebest09 2 years ago
at the store i could only find oatmeal raisin walnut clif bars.
is that what you were talking about?
WhatTheWhatWhat23 2 years ago
Yes oatmeal rasin or the carrot cake is my choice with the cliff bars. I use them to fight of my sweet tooth on many occassions.~ahmad
makingthebest09 2 years ago
thank you =) I lost so much weight already Thank you so much. Its a little like muscle confusion since the cardio is different every week haha
Latinpapi574 2 years ago
I really hope all is still going well for you!
makingthebest09 2 years ago