Minute of Strength #13 - Kettlebell Iron Cross
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@BestLoyalistMusic10 yes
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@BestLoyalistMusic10 of course
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can i do this with dumbells ?
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great stuff wil try that thanks
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jesus god, does it fucking matter. it looks like an iron cross so get over it.
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That excercise is really good. My shoulders are no longer stiff and aching
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You have to get past "What it looks like" and pay attention to the detail that he's coming from above first (After cleaning the bell and pressing up which is better for the joints than from raising the bells up laterally locked out at the elbows from the side.
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thanks for the vid. i like the support kettlebell'ers give each other. ive been considering starting a club but cant find many others to join. seems to be a bit intimidating.
mrrinnen 2 years ago
@mrrinnen where are you located there may be a punch gym or art of strength center near you
aosjeff 8 months ago
@mrrinnen where are you located there may be a punch gym or art of strength center near you
aosjeff 8 months ago