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Gymnastics Moves : How to Do a Backflip Without Jumping

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Uploaded by on Dec 5, 2008

In gymnastics, a backflip that is done without jumping is also known as a standing backtuck, and it requires that the gymnast jump, but not bounce. Do a backflip without jumping by rotating the knees with tips from a recreation program director in this free video on gymnastics.

Expert: Caroline Swift
Bio: Caroline Thrift, is a recreation program director and coach who started gymnastics when she was three years old.
Filmmaker: Sam Lee

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Top Comments

  • So... how do I do a backflip without jumping?

  • Nice Fake Smile At The End Of Every Video, Amanda. Lol

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All Comments (467)

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  • Just attempted that and nearly killed myself, ur a sucky trainer

  • Ok, so I dont understand how in real life it would take months to do these things, but in these vids they expect u to learn in 3 minutes or less...

  • HAHAH she jumped

  • ... You got your title mixed up

  • I'm scared!!!

  • She jumped

  • she was jumpping

  • this is hard!

  • @dogzluvzcatz it was a joke

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