Lost 30 pounds and 6 inches from waist

http://www.rippednaturally.com/

It has been almost a year now. I am satisfied but not completely satisfied with the results over the course of a year.

Current stats:
weight: 180lb
waist: 37 inches

***Please see my other video for what i looked like a year ago...

And see this picture for a quick side-by-side comparison:
http://img389.imageshack.us/img389/7546/progresslf0.jpg


I would have gotten in much better shape if a few things didn't go wrong, which include: I sprained my ankle which disabled me from doing cardio for a whole month, i went on 3 different vacations (2 months worth of vacations) and during those times i didn't work out much at all and did not stick to a good diet. Plus I have been drinking a LOT of alcohol!

Despite all the negative impacts, i am still satisfied with the work that i have done to lose 30 pounds and 6 inches, and did not lose virtually any muscle.

I will post up another video in a few months to continue showing my progress towards a 6-pack.

This website is pretty cool for free info:
http://www.rippednaturally.com/

Category:

Sports

Tags:

• bodybuilding
• 6-pack
• weight
• loss
• gym

[anselmoreal]

Great job!!!

[heshtech]

Nice man you sure lost heaps of weight in 6months. You also cleaned up your room :)

[ant619honysd]

i could lose that much weight in 2 months .. u lazy man

[Jamirofan89]

Jesus man! You've got abs! And did you do it naturally? Protein? No way, I can see it on you you've done it naturally! You are motivating me so much!

[77ammada]

dame this guy motevated me and i have so much less body fat than he had

[JohnMathers69]

Wow, nice work man. Im gonna beast up one of these journey vids.

[sasafrass135]

why are you walking around? did you have to pee?

[sowen222]

what's the shit about gyno, iBODYBUILDER? i had gyno as a teenager, but it disappeared when the hormones started raging a little less. other than that, his is just caused by his body's fat distribution, and he's doing a fantastic job of addressing that.

keep it up, journey! :-)

[ParkourDanGB]

holy shit!! you improved so much! keep it up man!!!!

[scrawnyjohnnny]

great job man! You can´t avoid sprainning your ankel, but skip alcohol please! Keep it up, congrats ;) (5 stars)