Drills for increasing foot speed and explosive power
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This video is a response to Karate for Kids Ninja Kitty " Martial Arts Training Tiny Tigers Oak Grove Missouri
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decent idea, but it looks like alot of hip flexor development more then anything else.
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It depends on how you use them. works hips, hip flexor, quads, glutes, hams, lower abs, lower back, abduction, adduction, balance and endurance.
the Kinetic Bands are a great part of an overall training program.
thank you.
myosource 3 years ago