Candle-Meditation - Relaxation & Meditation - Body Mind Balance

This is an example of a short Candle Meditation to inspire you to meditate with your own candle. 5-10 minutes daily practice is recommended.
The Candle Meditation is a simple meditation that brings deep relaxation. It´s a fantastic way to improve your concentration skills. The flame is an aid to go into a deep state of meditation.
If thoughts come just let them be there and watch them drifting by. You may find that your eyes water a little. It is normal and it helps to clear the eyes and to remove tiredness. It also improves the eyesight.

When the eyes starts to burn, then close your eyes and visualize the flame in your third eye That is the point between your eyebrows.

As a result of focusing on the flame, it feels as though that there´s no distance between yourself and the flame. You have become one with the flame and you´ve entered a deep state of peace and tranquility.

Take a seat in your favourite chair and get yourself in a comfortable position.Let your eyes relax and gaze at the flame. Breaze easily in and out the center of your solarplexus. With each in and outflow of your breath allow yourself to become more and more relaxed.

Complete the meditation by allowing yourself a few minutes to come back to earth. Close your eyes for a few minutes and then slowly move your head, hands and feet. Don´t stand up immediately.

Video, Music & Text: Anke Moehlmann - BMP-Music
http://www.bmp-music.de
http://www.bodymindpower.de

Yoga Music & Chill-out on iTunes, amazon, musicload and 360 different musicstores.

Albums: Mystic Journey Vol. 1 & 2, Yoga Sunset Chill I - III

Category:

Film & Animation

Tags:

• Meditation
• Candle
• Relaxation
• Body
• Mind
• Balance
• Clear

[alexandraanamaria27]

i never felt so relaxed,it was great,excuse my bad english

[BodyMindPower]

@alexandraanamaria27 Thanks a lot for your nice comment. Love, Anke

[hinegirl74]

Very easy to follow, thank you

I thought it was great

[BodyMindPower]

@hinegirl74 Thanks a lot for your comment. Love, Anke

[elpidacki]

Congratulations............Kis­ses from Greece !!!!!

[BodyMindPower]

@elpidacki Thanks a lot! Hugs, Anke

[CrystalSoulLove88]

Even if yesterday and before yesterday ...and the party was exhausting.. I am not tired...well maybe just a little ^^ but ..I took care to actually take some time and really focus on what do I feel like, seriously ... and also to discover the true meaning of the reactions I had.. and now I do know exactly what is wrong... thanks to this...I really recommend this to everyone , I am clear about everything now ,I do not know what I will do .. but at least I know what is happening to me lol.....

[TheSightSeeker19]

This was really good. I felt tired after this tho lol and yawned. It had relaxed me. When I closed my eyes after that my arms felt like they weren't my own and light/heavy is that meant to happen lol as I don't normally relax much?

[Sinderking]

@BodyMindPower do you know fire trataka or fire kasina meditation? which you gaze at the flame long enough and then close your eyes to see the glowing flame (after-effect of gazing) with your eye closed?

[TheMrbananaman2001]

I can know leavemy body at will now. thx

[sccooper791]

@jaan1967 No, I use Bose headphones. But who knows, maybe the trick is to use lousy speakers.

[jaan1967]

@sccooper791 It may depend on your lousy speakers. For me, it sounds wonderful.

[sccooper791]

For the most part i really liked the meditation, but right around 2:00 those RRRIIIAAAAAAAAAAAANNNNHHHH!!! noises got a little too loud. It sounded like a freight train passing by. I've noticed that sometimes chill music like that can get out of hand.