speed training 4 punch!
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Lowwwwwwwwwwwwww!
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Wing chun punching is faster lol
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@crabbit87 You are spot on with your reply and speed is all about developing quick-twitch muscles so plyometric training would be more apt for developing speed. What this guy is doing here is as you said endurance training.
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@crabbit87 You are spot on with your reply and speed is all about developing quick-twitch muscles so plyometric training would be more apt for developing speed. What this guy is doing here is as you said endurance training.
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Gay
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i do these except with 5lb weights is that bad for my hands or ineffective for my endurance in boxing? Because i don't have anywhere to train as yet???
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one way to know if you are fast is that whenever a mosquito lays on you,you should be able to kill it without letting it escape
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my pet parrot has the same haircut.
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guy name lol
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Actually you are training endurance here more than anything else. Speed is more efficiently acquired by training short relaxed bursts of 3 to 4 punches. Focus on staying relaxed and speed will come.
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moron read the description is says to train SPEED...what are you 12?
thelak 3 years ago 16
no he's not a boxer he's a k-1 fighter, go look up his fights. You seem to a big you-tube tough guy, lets see videos of you.
fishNtits 2 years ago 11