Episode 267/365 MobRrx for loud creaky knees
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3:39
Episode 281/365: Runner's Legs and Hip Extensionby sanfranciscocrossfit10,037 views- 3:33
Episode 266/365: I Wish I Could Squat Jerk 207 kgby sanfranciscocrossfit9,640 views
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episode 286/365: Trigger Point World Head Quarters, Shoulder Mobby sanfranciscocrossfit17,003 views
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Episode 279/365: Mob those lower leg and ankle bitsby sanfranciscocrossfit9,473 views
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Mwod 175/365: Improve Your Shoulder Positioing In The Press and Rackby sanfranciscocrossfit8,606 views
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Episode 301/365: Psoas flossing and biker hipsby sanfranciscocrossfit17,434 views
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Episode 257/365: Athletic Thoracic Outlet (TOS)by sanfranciscocrossfit9,946 views
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Episode 299/265: Improving lateral flexion mobilityby sanfranciscocrossfit8,251 views
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Episode 289/365: Tongue lock and Head positioningby sanfranciscocrossfit7,235 views
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Episode 282/365: Shoulder Range and Positional Inhibitionby sanfranciscocrossfit10,607 views
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Episode 287/365: Agility guard and Head positioningby sanfranciscocrossfit5,838 views
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Donnie Thompson squats 1300lbs (progression)by sorinex126,299 views
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Episode 262/365: Hip Flexion Case Studyby sanfranciscocrossfit6,278 views
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Episode 328/365: Low Back Pain and Better Surfingby sanfranciscocrossfit12,827 views
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Episode 260/365: Positional Inhibition and Hip External Rotationby sanfranciscocrossfit8,019 views
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Episode 298/365: Knee Survival Tactics for My Helo Based Super Hero Friendsby sanfranciscocrossfit6,835 views
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Episode 147/365: OA Of the Knee, Mobility as Diagnositcby sanfranciscocrossfit6,789 views
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Episode 306/365: Set the Knee Hinge Up to Actually Hingeby sanfranciscocrossfit11,889 views
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Episode 310/365: Head positioning and the dipby sanfranciscocrossfit9,896 views
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Episode 193/365: Tactical Athlete Knee Fix / Team Rubiconby sanfranciscocrossfit7,875 views
This is really good stuff man. I'm impressed, which is refreshing.
arees48 8 months ago
@ZachNMcCall Thanks man
shuls89 8 months ago
@shuls89 The glucosamine is doing wonders.. It is a top 10 program that felt scopes and shots of pain killers was the proper treatment for torn cartilage. If I do not take now the arthritis will take over quickly.
ZachNMcCall 8 months ago
@ZachNMcCall Sayng you got your knee scoped 10 times doesn't really say much to glucosamine?
shuls89 8 months ago
I am doing the first two on list.. I am consuming 50% of my body weight in oz of water, and I do use glucosomine. I will have to use the exercises. I am enjoying the posts.. thank you for doing the project.
ZachNMcCall 8 months ago
@shuls89 I have been taking glucosamine since I was about 22. I played D1 college football, and I have had 10 knee scopes, and it has worked wonders for me. I am now 34 and I am still able to compete in the shot put and discus. I recommend the supplement if you have had damage to the joint. Before I would start the supplement get hydrated. Water is Nautures miracle cure.
ZachNMcCall 8 months ago
what do you think about glucosamine for younger ppl...22 years old?
shuls89 8 months ago 2
Just when i dont think u can come up with more..... This is F*g great info!!!! Thanks again!
getgorgeousnow 8 months ago
Donnie Thompson, ****en sweet!
jonnosferatu 8 months ago