Medecine Ball Push Up FROM WWW.JamCoreTraining.COM
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Exercise like this most definitley helps you develop your chest muscles. In combination with other exercises ofcourse
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he didnt develop that body doing this. He's a paid model for sure.
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I wonder how many of these he had to do to look like this.^^
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cool exercise !
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What size med. ball
Audelia 4 years ago
4 pound
JAMCORE66 4 years ago