Effective meditation - attention training

this is a unique meditation, it will help you break free of old and unhelp thinking patterns and be more control of your thoughts. it will be more effective by closing your eyes and control your breathing!!!!

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[NightClubc]

@roman14032 so it wasnt there,but that is part of teh traing huh ?

[roman14032]

@NightClubc there is no running water, but you searched for it and thereby trained your selective attention power

your power to control the object of your minds focus is all important,advetisers make millions caputureing your attention,because its a valuable comoditie

[kroggwaff]

pretty cool

[danndan6]

I used this to help me get over my social phobia. it really did help. i hated doing it at first because i was so bad at it but over time i got better and my symptoms reduced. amazing!!!

[nirvanji]

Very nice meditation. This is the answer to folks who complain about sound interrupting their peace in their meditation.

[NightClubc]

@eolious was it ? thanks..i should keep using this,i think everyone should give it a go..thanks for the help

[eolious]

@NightClubc the insects

[NightClubc]

this is good..but i couldnt hear the running water,or 1 other thing which i forgot