Push-up, Pull-ups and dips in Lincoln Terrence Park.MOV
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Sorry had to do 2 posts to get it all in. Resd the bottom post first.
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@papoopse100 Thank You!
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this guys the man
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@jasonaidancolin I'm getting too fat dude! :-)
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Start w/ just a few reps and build up to 25 or more depending on the time you have. Also build up the number of times you go throught the circuit. When you are going through the circuit 5 to 10 times w/ 25 rep sets of your lower body/full body exercise and 5 to 50 reps of your upper body moves you will be ripped to the bone and in better shape then you've every been at any age.
SgtFitnessOnline 1 month ago
@SgtFitnessOnline I like that, thanks!!!
herutatiff 1 month ago
Way to go Bro!
Representing for us Old Farts! One recomendation instead of resting put a lower body/full body/aerobic exercise between each upper body exercise and go through the circuit with out a rest. Like squats, squat thrusts, jumping jacks etc...
SgtFitnessOnline 1 month ago
@SgtFitnessOnline Thank you Sir, will keep that in mind!!!
herutatiff 1 month ago
Yeah im doing dips but them pullups are no joke. I can't even do one, i have to work at it but great video my man...
jlbfdo 2 months ago
@jlbfdo Thanks so much!
herutatiff 1 month ago