Iso Ab Workout - Episode 13 - Brides Made Fit

Raise your hand if you hate working your abs. Oh, me, me!! Yeah, I admit that devoting time specifically for my core muscles is not my most favorite thing to do, but I get by. How, you ask? I try to mix in different movements to avoid the typical "crunch."

In case you still don't really know what your core is, it comprises of basically your entire torso (front and back) under your chest and at your hips. So, we're not just talking your potential "six-pack!" Think of it almost like a girdle of muscles that wraps around you. Keeping this area strong is not so much about looks (although that's a pretty good motivator), but about function, stability, and posture. Having a balanced and conditioned core is importance because it allows your body to function at its fullest potential with a lower risk for injury.

So enough of the science behind it. Time for action! In this week's podcast, I demonstrate a few different exercises that you can try right along with me in your own home. They're more challenging than the boring stuff you may be used to, but I guarantee you'll feel and see the difference!

Category:

Howto & Style

Tags:

• Brides
• Made
• Fit
• Ab
• workout
• cute
• trainer
• Jenny
• Didonato
• ab
• female
• brides
• wedding
• isometric
• abdominals

[CreativelyLinked]

This is just what I need; am recovering from fractured left wirst. Miss exercising and going crazy. Looking for isometrice I can do without stressing the wrist. Thank you.

[BridesMadeFit]

I'm sorry to hear about your wrist : ( Isometric movements are awesome! Even wall sits and leg movements will keep you moving and conditioned while you're recuperating. Best of luck to you!

[pinkslyberry]

omg i did this once and i felt a HUGE burn

and i even felt my stomach get a bit harder. even tho later my abs will prob be back to normal tomorrow. must keep this workout up!

[BridesMadeFit]

The burn is GOOD!! Keep it up and eat right and your abs will show through over time ; ) Thx so much for watching!

[karlabooluver12]

hey so if i call you would be able to come over all the way to my house and giv me lessons? if so, how much do i have to pay?