Diet and lifestyle changes can help an individual to boost their immune system, and it's important to remember that fruits and vegetables are the number one source of vitamins and minerals. Learn about the roles of hydration and stress for an immune system with help from a registered and licensed dietitian in this free video on immune systems and nutrition.
Expert: Charlotte Lawson
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.
Filmmaker: Christopher Rokosz
Series Description: Proper nutrition is all about a well-balanced diet that is consistently reexamined in order to make the proper adjustments for a healthy lifestyle. Find out how to eat healthy in this free video series on nutrition.
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