Basic upper body pole conditioning tips
Loading...
Loading...
926
views
Loading...
5:01
Pole Dance Conditioning: Basic Absby MuseFitnessTV7,618 views- 0:44
Shoulder split dismount tipsby amyxshi1,086 views
- 8:05
Pole Fitness Basicsby PoleFitnessNW229,107 views
- 1:30
Basic climb tipsby amyxshi616 views
- 4:13
"Human Flag Tutorial"by butterfingerman171,472 views
- 1:03
Invert Drills-Outside Knee Hang Drillsby climbandspin1,345 views
- 8:26
Vid #24: Front splits and Needle Scale training. Stretches for flexibilityby MissDirdyBirdy8,927 views
- 9:30
Beginner Core Balance Workout for Poleby poleathletecom1,218 views
- 0:51
How to Do Pole Dancing Climbing Moves : Short Climb to a Sit Pole Dancing Moveby expertvillage1,365,574 views
- 2:17
Pole Dancing Strength Trainingby LisaPolevocative15,276 views
- 0:41
Half Lock Climbby silkswiki1,266 views
- 3:12
Carlie Hunter Entry APDC Freestyle Womens 2011by carliedance3,818 views
- 2:06
Basic Pole Climb with Tutorialby emotioncatcher889 views
- 0:15
Gemini Bridgeby poledancecommunity1,549 views
- 4:02
Pole Dance Tokyo/Show girls/"All I want for Christmas is you!"by PoleDanceTokyo314 views
- 0:43
Press to Handstand Variationby peaceloveyoga1,393 views
- 0:10
L Sitby Shelbyw761246 views
- 0:08
Floor Starby poledancecommunity945 views
- 0:16
BeSpun and Bendability Fitness present: Conditioning for Pole Dancersby leighannorsi1,720 views
- 0:46
Pole Practice--SM from Floor to Caterpillar Climbby christypoledancer1,864 views
Thank you Amy!
studio409montreal 2 months ago
i like the pull downs i never thought of that!
ejr1245 2 months ago