Best Beginner Kundalini Yoga Exercises - www.AnmolMehta.com

http://www.anmolmehta.com/blog/2007/04/23/book-of-kundalini-yoga-poses-kriyas... (free article with full details). Free beginner yoga video of the most popular kundalini yoga set for starters. This yoga set covers all aspects of the body that you should work on everyday.

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[GururamKaur]

Breath of Fire is not being done correctly. It is 2 or 3 breaths per second - NOT 4. It is usual to pause between each asana to assimilate the effects - not to continue doing Breath of Fire from one to the other.

Also, there is no tuning in and tuning out with mantra, which is an integral part of Kundalini Yoga as taught by Yogi Bhajan who brought the technology to the West in 1969.

[AnmolMehtaCom]

@GururamKaur

Thank you so much for stopping by and taking the time to share your thoughts. For morning wakeup series BOF is continued throughout, although for others sets one can pause between asanas.

You may vary the pace of BOF depending on your level and power of breath.

Tuning in details are on the website, the video is just details of the exercises ( anmolmehta (dot) com).

Sat Nam.

[GururamKaur]

@AnmolMehtaCom

Having been teaching Kundalini Yoga for 14 years, I have never seen a set from Yogi Bhajan which instructs continuing BoF between asanas. Also, the BoF pace only varies between 2 and 3 breaths per second. More than that and the job is not getting done. It is too swift and shallow. BoF is not to do with your "level and power of breath".

It really depends upon whether you are presenting Kundalini Yoga as taught by Yogi Bhajan, or your own version.

[AnmolMehtaCom]

@GururamKaur

Wonderful to have input from such an accomplished teacher. God bless you for teaching yoga and helping others.

Perhaps there is a misunderstanding here. There is no break to be taken in Morning Wakeup Series. The exercises follow each other, so BOF is done throughout the set.

For Beginners or those new to yoga: Please do modify the set as per your capacity and take a break as required.

Best,

Anmol

[EdmondPetrus]

@GururamKaur

You seem to be an expert, yet you are a beginner in Life itself.

There are so many way's suited to the individual.

But you seem to know it all...

And Yogi Bhajan is also just a person in the middle of Life which is always growing.

We are all learning, and that is Life.

You seem to have nothing to learn, so you seem to be dead.

A head full of knowledge, and a heart void of love....

[paddy110287]

@GururamKaur dude stfu..if you know it all why are you here..

[michaelisuno1]

@nevernextdoor1 must read book for your research..hope it is going well and u are gaining new perspective etc

Name of the Book is Autobiography of a Yogi, by Paramhansa Yogananda " Read it for Free ...at link ananda dot org autobiography..or just google it by name and it will come up. This book is something that will open up ur perspective on the concept of Hinduism and its' amazing link to original gnostic Christian spiritual concepts as taught by the blessed Jesus.

[CapnSquigglepops]

lol

[michaelisuno1]

@nevernextdoor1 pls.let me know if u have difficulty finding the writings concerning ur question about reincarnation & the early Christian gospels,or if u do read them,let me know what u think about them etc.

Enjoy ur research &dig deep.

It is amazing to discover this,cos,whole/most scriptures in our Christian Bible suddenly will open up to u as u discover their true meaning etc.

Btw,I am still learning of course,but I am grateful to Jesus I have the personal experience as well.

[michaelisuno1]

@nevernextdoor1Glad to see u r now asking me 4 links to research material,makes me feel my time is not wasted & we are learning from each other about this very important subject.Just google: Reincarnation & the Early Christians,and many writings about the 1945 discovered Nag Hammadi early Christian Gospels etc will come up,the one I quoted 2 u from is at link called near death dot com experiences origen06.So now u will see how the Kundalini concept is also a Christian concept

[nevernextdoor1]

@michaelisuno1 I'm slightly sceptical of the authenticity of those documents but I'd like a link to that stuff if you've got it?

[michaelisuno1]

@nevernextdoor1 Reincarnation& Early Christians

In December,1945,early Christian writings containing many secrets of the early Christian religion were found in upper Egypt,a location where many Christians fled during the Roman invasion of Jerusalem.Undisturbed since their concealment almost 2 K yrs ago,these manuscripts of Christian mysticism rank in importance with Dead Sea Scrolls.The writings affirmed existence of  doctrine of reincarnation taught among early Jews &Christians

[michaelisuno1]

@nevernextdoor1 Wisdom (knowledge) is a tree of life to them that lay hold of her," by "tree" they meant the human cerebrospinal system.

When it is stimulated by a new potent form of Life Energy, called prana, the nervous system becomes the Tree of Life.

Then an extraordinary change occurs, beginning of a highly accelerated evolutionary activity in body, known 2 adepts as awakening of Serpent Power,or Kundalini.

[michaelisuno1]

@nevernextdoor1 I agree Kundalini energy rising could be very difficult & dangerous, for the uninitiated or to those that try to force this powerful energy to wake up & rise for only selfish power tripping reasons.

But..“The Tree of Knowledge of Good and Evil was the tree of divine Wisdom.

"when rightly plucked, the forbidden fruit is the food of Life; wrongly, it is the fruit of Death