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Basic Aqua Fitness & Pool Workouts : How to Control Your Heart Rate in Aqua Fitness

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Uploaded by on Feb 9, 2008

In order to control the heart rate in aqua fitness, it's important to keep the blood flowing between exercises by stretching and walking around. Get blood flowing to the fingertips with help from an experienced fitness model and instructor in this free video on water aerobic exercises.

Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt

Category:

Sports

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License:

Standard YouTube License

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Top Comments

  • No one watches these for the instruction!!!!

  • your sexy!!

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All Comments (17)

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  • a stretch have to be longer than 5 seconds :s even more than 1 min to be good

  • "my arm is so tight right now" :)

  • Your body is really nice . I love your arms specially. Im a girl and not gay..Just saying!

  • I wish I remember these step,all I got was a boner

  • i came here to learn some tips on how to control my heart rate in aqua fitness but instead all i see are these nasty comments made by nasty people. you should all be ashamed of yourselves.

  • yes, it feel so good

  • @docdup1234 if I look at her, my heart rate goes up!

  • @zodawg0079

    I do, i wanna lower my heart rate

  • LOL, I'm a water instructor and I'm watching for instruction.

    Ever heard of porn?

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