How to Exercise Biceps : Dumbbell Hammer Curl Weightlifting Exercise for Biceps
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Hammer Curls Great For Girls :D
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curls r for girls... :P
Peace
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u mus spend all yo dayz uploadin videos
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Now this is a hammer curl, you go girl! And to the grizadams07 person, I bet you can't even do a hammer-curl. lol
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your an idiot and have no idea what you just said in that reply
hammer curls are great stfu
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No offense, but this isnt a good bicep workout, maybe for endurance but thats it. I just started gettin into hardcore working out to build muscle about 4 months ago, and my biceps are bigger than yours. Its good for endurance but thats about it. When you use two of the same muscle group like that at once, it makes each other uneven, you unbalance more wait to one side
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Curls with very little weight and accompanied by a lot of talking during the exercise are for girls...
MATTuMANN60 2 years ago 3
hammer curls,great for forearms
CADAVERHUSK 4 years ago 2