The China Study 14 of 14 ( Vegan Vegetarian Health Benefits / Lose Weight )

Discover How To Quickly Lose Weight The Healthy Way With New SIMPLE, CHEAP, And EASY Veggie Meal Plans

http://www.wisdomdigest.info/easyveg


Stop listening to bogus "diet" claims. Take charge of your health and life and help reverse global warming, reduce starvation, and end animal abuse.

http://www.wisdomdigest.info/vegan

The China Study gives critical, life-saving nutritional information for every health-seeker in America. But, it is much more; Dr. Campbells exposé of the research and medical establishment makes this book a fascinating read and one that could change the future for all of us. Every health care provider and researcher in the world must read it.

Whether you are a diabetic looking to cut down on your sugar intake, an active person looking to upgrade the health benefits of your daily menu, or someone concerned with not contributing to the abuse of animal rights, the vegan lifestyle comes with a multitude of benefits.

Often, the vegan lifestyle is paired with a diet primarily comprised of raw foods, which takes the vegan benefits much further. The problem with the conventional diet is that by cooking our food it loses much of its health benefits, such as the vitamins, minerals and enzymes. Those are essential to our body in order to eliminate harmful toxins.

The best part about the vegan diet is that you no longer have to worry about calorie restrictions or low carbohydrate intake. What you eat naturally is low in unhealthy/processed carbohydrates. This takes the hassle out of dieting. Instead of a quick-fix regimen for weight loss, going vegan allows you to lose weight the healthy way, by upgrading to a healthier lifestyle.

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[machotrapo1]

thank you so much for this video It has been very informative and educated

[peterpan2k]

I'm glad, cheers.

[peterpan2k]

You're very welcome.

[surferray69]

People on a raw diet don't "have to do anything",did you make up some kind of rule book on your own.

I'm not sure what raw foodist you know that eats 60 % fat from nuts and seeds.But that seems to be another assumption of yours that's completely false.Unless maybe you know some who eats like that.And assume all raw foodists eat like that.You seem to jump to a lot of conclusions.Theres hundreds of raw food videos on youtube point me to one that advocates eating the way you describe.

[EllenRebecca3]

I always cry when I reach this part of the video because of just how unwell America is, but I am relieved as soon as I look at the vegan food pyramid on my computer's background because it holds the answer to all those health-related problems.

[EllenRebecca3]

@Ahuey88 It's nice to hear that. Very kind of you. :-)

[wawei67]

The China Study is bullshit! I'm vegan for 20 years btw.

[Ahuey88]

I am not a vegan or even a vegetarian but I'd like to know why there is SOOO much controversy over this? Why do the Vegans get such a hard time for their food choices? It doesn't seem right. 

[aislam3050]

Hello! Have you ever tried intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my friend lost a lot of weight with it.

[zhen86]

well its eat 8% of meat in your diet.the rest veg

[Nutzername36]

@toppinzr if they eat fructose in form of a fruit they get enough fiber. whats wrong with high sugar food? sugar can be fructose, glucose, dextrose and so on. if a sugar is healthy or not depends on what you eat. watch /user/durianriders for more info ;)

[blackman666ful]

From the looks of things the powers of the past and present had and still have a if God made it possible lets do it until indicators tell us not to do it mentality.We can see this mentality in products that were once very harmful to the environment but now have been made to do less damage to the environment.There is one of a few indicators that will tell the powers that be to stop giving us and our kids access to foods that are killing us and that would be for us to stop eating them.

[auggiedoggy]

@SailorVegan : True. Fuit is the perfect dessert. The water and fibre that are part of the package do result in a slow release of the fructose. Still, I wouldn't recommend a fruitarian diet. Vegetables are far more nutrient-dense and this is what I base my diet upon.