STRICTLYWORKOUT***Signature Routines: D-Real, Phorm Alchemist

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Uploaded by on Sep 18, 2010

Signature routines ... are routines that an individual does

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Uploader Comments (StrictlyWorkout)

  • Phorm got skillz but he also lifts weights. good vid

  • @slowmofito1 Thanx for your support ! The only exercise I use weight for ... is legs ... right now I'm sort of injured ... so , to rehab' the injury I've been dabbling with weight both free and assisted ...

  • Damn beautiful Phorm. Keep bringin' Phorm vids.

    Ps: Looking like Hulk now lols, weighn' in at now?

  • @killerzizh 180 lbs 

  • That set from 3:16 to 5:20 is that beastmode burnout set? cause those where 100 reps if I counted right lol.. Good vid, good $ phorm show yourself more.. Many people don't know what your capable off

    Peace!

  • @jabon9 yes ... it's a variation ... the close grips aren't there ...

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  • The reggae song is: Sizzla - Solid As A Rock

    One love & train hard...

  • 3.40 sec name the song ??

  • gg-unot 

  • Hey Phorm you got love down here in DC you & the whole bar community inspire me to never touch weights all I do is body weight . Hopefully you show more of your workouts ! I am a personal trainer & I just came home I was touching weights with all them egos got me sounding like tin-man & it aint what its cracked up to be compared to calis I see the logic in why you also do weights for legs but I did 500 squats 50x10 sets no weights & I was walking real stiff no doubt ! What you think ?

  • dey bigggggggg

  • @XaNiaNtou Hate it or love it -The Game ft. 50 cent ...

  • song name?

    first plz? :)

  • VERY GOOD ! ! what is the name of the song at 3:40

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