TOPs Pull/Pullover Training Tutorial Narrated (Long)

This is the TOPs Pull exercise or at least that's what I've been told.

Link for the rubberbands in this video: http://www.bodylastics.com/1308.html

Was not really sure what its called, so if you know other names let me know and i'll add them in the tags. A more summarized version of the tutorial coming this week. I'll get more active posting videos now that my exams are over.

Anatomy graphic by Sathomaso: http://sathomaso.deviantart.com/

Official Webpage: http://arthlete.com/
Facebook: http://www.facebook.com/Arthletes

Category:

Education

Tags:

• tops
• pull
• arthlete
• instructions
• tutorial
• health
• educational

[bachurs96]

Finaly i learnt it thanks to you . :)

[closetoimpossible]

@bachurs96 Congratulations!

[mausoleul14]

Thanks a lot man ! I am a traceur/free runner and this one helped me verry much. ^^

[MrTlais]

great video!!

[AureliusIX]

Great stuff. I'll definitely be trying this one out.

[TheAbStand]

AWESOME tutorial! Thanks for sharing!

TheAbStand*net

[PobedaV]

Excellent tutorial as usual man...thanking ye

[rmandawg1]

In the book, "Building the Gymnastic Body" by Coach Christopher Sommer, it is referred to as a TOPs pull. The name of the exercise is important only to aid people in finding this awesome tutorial :)

[michael88c]

name of that exercise is Pullover

[kinaia1]

easiest move so far ;)