http://newwarriortraining.com Here's our workout from yesterday, using the jungle gym from Lifeline (http://lifelinewarrior.com), and bodyweight exercises.
For the sake of time, we recorded only some of the workout.
100 Inverted Pull Ups w/the Jungle Gym
100 Push Ups (various)
100 Standing Knee Tucks
For more great exercises, log on to http://newwarriortraining.com.
Be sure to sign up for my training updates at http://budurl.com/newwarriorupdates
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