The "secret" of losing body fat and gaining muscle exposed

tip on how to lose body fat and grain muscle. This is the secret that every one keeps hiding. Its very simple just need to know what foods to avoid.

Category:

Howto & Style

Tags:

• body fat loss
• belly fat loss
• weight loss
• muscle gain
• trimming body fat
• secret to fat loss
• secret to belly fat loss
• how to lose body fat
• losing body fat fast
• losing belly fat fast
• getting in shape fast
• secret for 6 pack abs
• 6 pack abs
• six pack abs
• how to get in shape

[DonLitichi]

DO NOT EAT MORE THAN 3 MEALS A DAY. You'll probably be off the calorie count and end up eating 4, 5 normal meals, containing up to 700 calories... you do the math...

[pumpiron19]

@DonLitichi

Calories dont count, and when you starting counting them your just wasting your time. Eat the right type of foods and do the right workouts.

I eat 3-5k calories a day and i work out hard and have no problem with weight.

[richards1986]

Hey Buddy, I think your advice is sound.

Can you just confirm that my diet is safe though..

Im planning on having cereals or a sandwich as my main daily carb source (for breakfast), thereafter my meals will consist of protein shakes or lean meats/fish with lots of vegetables? The key here that veg is good source of nutrients and extremely low in calories.

Also, may I ask. When you say cut out starches are you still referring to potatoes and white rice?

Thanks.

[pumpiron19]

@richards1986

I like your diet, but there is 2 things to consider. 1st your going to have to add some good fats as in healthy uncooked nuts, because fats regulate your metabolism and are necessary for your brain. 2nd watch out for the cereals as they have a lot of sugar, i suggest eating old fashion oatmeal with protein powder and water. Also think about egg whites, they do not contain any fat nor sugar.

Stay Fit

Shadi

[mlrm10]

im 14 and i excercise a lot but im just trying to lose a bit of body fat, what do you suggest?

[pumpiron19]

@mlrm10 eat better man. cut the starches and you will see amazing results

[CruiserVista]

@jimjam98 I also love hearing new compliments about my thin figure now. Months ago I was so fat, but after following the diet programs from the site WeightLossAction.info I just lose weight every week. I couldn't be more proud and happy now!

[abeurakadabeura]

>>>> People please don't follow his advices it's totally wrong ! If you want to loose weight you have to eat under your maintenance, also eating every 3~4 hours is USELESS. Eating a lot of fruits is not good for loosing weight. And the type of food intake doesn't matter that much.

I eat hamburgers everyday and I am stronger and more ripped than him.

[Appledefener]

@pumpiron19 man come on burning fat and gaining musce is almost imposible it's best to fucus on one or the other cuz when ur trying to do both and eating the way you said ur gonna get slot thinner but not gain much muscle cuz ur burning most ur calories doin cardio and stuff it's best to fucus on losing wieght then building muscle or the oter way around but you guys gotta keep your sprout up and keep increaseing it over time

[rakiztahification]

great!!

[monkeyman80100]

love the video, youre advice is spot on,one little thing id add is,do your 20 mins cardio first thing in the morning before breakfast,as there is no carbs in your body, fat will burn a lot quicker as a result, dont eat breakfast for an hour after ,even after cardio your body is still burning fat!!

[khaosIronside]

Mmm while some of his points are valid, to build muscle first you need to be getting sufficient protein (1g per pound of body weight at least). In addition you need to be getting a ratio of 40% protein 40% carbs and 20% fats (healthy fats like omega 6 and 3). a protein without a carb is almost worthless. It is impossible to effectively gain muscle mass while leaning down, because to gain muscle your body needs a surplus of calories, while to lean down it requires a deficiency of calories.

[yummycupcake443]

no Mcdonals... Dammit!

[iusedtoslaymonsters]

@DonLitichi That's not correct.

[AndyNghifit]

I recommend to my clients never to go past 3 hours without eating. Just to further your knowledge, look up leptin. Its a protein hormone that regulate metabolism. If you understand this you will realize you can cheat, and eat poorly occasionally and it actually helps burn fat. If you got questions feel free to ask me.

[KiLLxDoZeR]

@DonLitichi you eat more often smaller meals retard you will become anabolic and burn more calories