508-1
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Uploaded by FightChannel on May 25, 2008
Basic training
Uploader Comments (FightChannel)
All Comments (5)
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With the bench you should try shuffling your feet to the edge of the lower part and to start with holdin on but using your feet to lift your body and lower it. Should help increas the strangth of the muscles =D
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Tis a great workout, pretty nackerin but REALY good.. Tryin to keep up the skippin =)
An to the person who said wat muscles duz it work , well it add a shok to some of the muscles in your legs an over time they would grow stronger.
Its like those shock pads you can guy the ones that tense your mucles only your puttin in more effort.
Its really good =D
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exactly what muscles do u work when you do the jumping onto the seat/tabletop?
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Great workout program! im gonna use it now on the holiday when the boxing is closed
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Great workout Grim! I really gotta work on my skipping really sucks lol! Hey maybe you could do a skipping lesson video. All the best.
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Next time I am at it I will create a skipping tutorial vid
FightChannel 3 years ago