3 min extreme HOME fat melter workout

Burn your belly fat: http://sixpackshortcuts.com/?c=3&k=116

What's up sixpackshortcutters!

I've got a real simple, but shockingly intense bodyweight home workout for you today. It's a great workout to get started with, because it only consists with two exercises and it's super simple to learn. But don't be fooled...this workout only lasts about 3 minutes, but it's INTENSE. You'll see once you do it :)

This workout works your entire body, and it's a quick, high intensity cardio workout too. You'll especially feel the burn in your legs, abs and core.

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THIS WORKOUT WORKS:

Legs (quads, hamstrings, calves, glutes...all leg muscles)
Abs/core
Chest
Cardio

These are the muscle groups most used, but it's a total body workout and all your muscle are used to some extent.

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Here's how to do it:

PUSH-UP WITH HALF BURPEE (10 REPS) -- Do a pushup, and immediately afterwards kick your feet up towards your hands. It's like when you're doing a burpee, except you won't be standing up and jumping at the end. This is an awesome exercise to work your chest, core, and legs.

JUMPING LUNGES (10 REPS PER LEG) -- With your left leg forward and right leg back in a wide stance, dip your back knee downwards. Keep your front foot solidly planted, and be sure to engage your CALF on your rear leg to ensure you are stable and safe throughout the exercise. Reverse your foot position by jumping, and repeat for 10 reps per leg (20 reps total.)

For beginners, use the form I show in the video where you don't lunge downwards too far. Be especially careful to never spike your knee on the ground! This is VERY unsafe and can lead to a severe knee injury.

For advanced guys and girls, try touching your front ankle with your hand as you go downwards, and getting your rear knee closer to the ground. This can really make the exercise more intense once you've mastered the form, and you can safely go close to the ground without ever hitting your knee.

Repeat these exercises back to back 5 times each. You'll be doing 50 reps of the pushup/half burpee total, and 50 reps per leg of the jumping lunges.

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Do this workout at home now, and leave me a comment to let me know how you did! I read EVERY comment personally, and although I can't respond to them all I respond to as many as possible.

And if you want to get a ripped body and six pack abs, the key is going to be Afterburn Training. It's a unique combination of compound weightlifting and quick high intensity cardio workouts like these, and it's how I personally got in shape. It's great because it maximizes the amount of calories you burn for 48 hours AFTER your workout is over -- keeping you lean and ripped, while also building muscle.

This video reveals how Afterburn Training works, and how you can use it to get ripped:

http://sixpackshortcuts.com/?c=3&k=116

PS -- Use this link to share this video with your friends!
http://youtu.be/Oq7tL5CY3c8

Category:

Howto & Style

Tags:

• home workout
• abs workout
• workout
• cardio
• bodyweight
• body
• weight
• loss
• weight loss
• exercise
• bodybuilding
• fitness
• home exercise
• lose belly fat
• lose weight
• diet
• nutrition
• abs
• six pack abs
• six
• pack
• sixpack
• sixpackshortcuts
• mike chang

[LMSHawks]

dude my boxers keep going up my ass LOL

[vasolforto]

Guys, if you really want to burn fat quickly you should be following the same diet and fitness guide Mike Chang (the guy in the video) does! The Muscle Maximizer training guide shows you how to combine the right exercises with the right diet for your body type to shed excess fat quickly!

Check out the guide at MaxYourMuscles(.)com, you can see how well it works for Mike!

[RateZell100]

@Dopemunky3 - Define trouble,Explain what is your problem before someone could even help you.

[indianboy8067]

watch?v=T3erkenXK0g

[smg1243]

@DopeMunky3 define 'trouble'

[DopeMunky3]

Thanks for the workout but I'm having trouble with the jumping lunges do you think you can help me?

[MrFrazzle1990]

@joshmathil

lonely island? i fucking love that video!

[Help136]

great workout I use to do regular push ups

[joshmathil]

How did I get here from threw it on the ground

[potsocket1]

@shegzzy90 ur an idiot