Cross Fitness Upper Body Exercises : How to Do a Negative Pull Up Exercise

Learn from our expert how to do what is called a negative pull up exercise in this free fitness video on cross fitness pulling upper body exercises.

Expert: Garrett Smith
Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln
Filmmaker: Louis Nathan

• Category

  Sports

[chiconspiracy]

You have no idea what you're talking about. Negatives are a proven way of improving strength to the point where an individual can do actual pullups. It's used in rehab for athletes, and even the military. My brother became very ill during Marine Basic Training, and had to negative pullups due to strength loss. He went from being able to do no pullups to 7 in a month. Tell him it's useless.

[DubStepBangers]

- Instead of responding without hesitation, stating that this exercise is useless, take a minute to do a bit of research on these type of exercises.

[Mo ra]

Have you experienced "Max Muscle Extend?" (Google it) It is a quick way for you to bulk up fast.

[Kayden Fox]

Yes, these really are just as humiliating to do in a crowded gym as you would imagine.

[FrozenThrottle]

God damn, you have the logic of a nine year old.

[lordvoldemort578]

really? what was his routine?

[muhammad ilhamsyah]

thanks bro

[groovygower]

YW. :)

Also, 4x8 is pretty much ideal for a combination of size and strength. Remember to uo your protein as well!

[xxdjcharlierockxx]

thanks...

[groovygower]

If you've exhausted your lats properly then 7 days. Muscle growth occurs when the muscles are at rest so over-training is a no-no.

[So0h]

no