Hardest Push Up - Aztec Push Ups

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I posted about Aztec push ups a few months ago and people agreed they are extremely difficult.

The lifter must push off the ground hard enough to push their hips in the air, touch their toes, and land back in the push up position.

We have been practicing them - and since the internet is down at the gym, I figured this would be a perfect time for a quick video update:

Aztec Push Ups

Give them a shot....but if you aren't explosive you might want to wear a mouth guard!

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- Joe Hashey, CSCS




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Category:

Sports

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[Vicentelombardia]

Hey Joe! nice video. I gave a try and I'm waaaaay far to achieve it :-)

I guess I'm too old and too fat ha ha ha

Anyway I'll keep trying

Take care!

[jhashey]

@Vicentelombardia haha way to give it a shot! Its harder than I thought it would be.

[KrazyPeepProductionz]

lets see

nope cant do it touched my toes and fell back on my knees

[jhashey]

@KrazyPeepProductionz haha glad you gave it a shot!

[TheUnbreakableOne]

What about planche pushups?

[jhashey]

@TheUnbreakableOne very hard as well!

[Zevvion]

These require allot more explosiveness than planche push-ups. But personally, I find planche push-ups to require more strength.

[33AztecWarrior]

Yeah those are my pushups

[bloodshot111]

Sounds kinda like Helloween, who is the band?

[mikie6453mikie]

What's up with the 'kill your mother'' music?

[Aztecabrn]

yup i am an Aztec so i can do this since i was a little Aztec, now i do them with one hand and one leg . lol

[paladindarknite]

@TheUnbreakableOne is one or two good enough for someone over his max marine weight

[MiNDx1er]

I thought these were called spiderman push-ups?

[sktbd5001]

@codeman95291 Yes for explosive punching power. If you look up Bruce Lee or read his book Expressing the Human body by John little the guy was nuts.

[ironman51852]

The zohan can do a pushup to a backflip for as long as he wants.

[spacitydrummer4JC]

My face broke my fall.