Hurdle Drills - Knee and Straight Leg Drives
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Uploaded by SiHunt on Mar 16, 2007
www.sihunt.co.uk
Hurdle Drills - Knee and Straight Leg Drives
Use 5 hurdles up to waist high, 3-4 feet apart. Knee Drives - Using a lateral movement drive each knee lifting the foot over each hurdle. Going over all 5 hurdles and back again is one rep. Do 3 reps and move on to Straight Leg Drives. For the Straight Leg Drives do the same but bring the leg over each hurdle while keeping it as straight as possible. Use a good arm action for both of these drills. Focus on a good posture and moving your legs as fast as you can. These drills are good for establishing rhythm and leg speed. It is good to do this in pairs, on either side of the hurdles, allowing athletes to compete for speed.
Top Comments
All Comments (31)
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hes not even going over them
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Watch carefully hes bot actually steppeng over them on the 2nd loop he misses alot
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@pokeylol "Everybody cut loose, foot loose, kick off your Sunday shoes- please- Louise hold me off of my knees..."
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Whats the song?
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Whats the song?
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HOT MOVES SPACE BRO
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this drill teaches coordination and rhythm.
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i know LOL
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This drill does nothing for you. I see scrubs warming up with this and they all suck.
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thats the dance i do at the club !
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It kinda looks like he's dancing to the music.
murraymcmurray 4 years ago 15
looks like a dance
TehShadower 2 years ago 6