Do Supplements Help Clear Up Acne & Pimples?

http://AcneErasingSecrets.com

Supplements can be great for aiding in clearing up acne and pimples but make sure that they are high quality... (Hint: You cannot get high quality supplements at wal-mart people!)

Here are 5 Supplements That Help Acne:

1. Fiber supplements - This helps the digestive tract and helps your body flush out toxins and things that would otherwise try to break out on your skin in the form of acne.

2. Vitamin B5 - Studies show that people who have acne have been found to be deficient in vitamin B5 so include this in your diet or through supplementation.

3. Aloe Vera - You can use this on your skin topically or buy it in juice or capsule form. I actually recommend you put it on your skin and get it internally... double the benefit.

4. Acidopholus - Helps digestive tract, immune system & balance health in internal organs so they can operate in a healthy state.

5. Probiotics - This is good bacteria that fights the bad bacteria in your body which causes acne. Helps digestive tract, immune system & Colon.

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David "The Skin" King

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[16alarkin]

Thank you, and keep up the good work.

[acneerasingsecrets]

@16alarkin yw! thank you! I will! :)

[16alarkin]

How do you know if a supplement is of low quality, im taking this supplement called Natures way alive whole food energizer, its a powder, says its the #1 mega nutrient, and im also been taking a colon cleanser called The original colon cleanse. its of100% psyllium husk. so have you heard of these before and do you know if their good? Is their anything else you recommend for cleansing the body?

[acneerasingsecrets]

@16alarkin I'm not too familiar with them but you can google the ingredients to find out more... psyllium husk is good but I would recommend fiberzon over that colon cleanse b/c it has a variety of things. Also, if the ingredients are organic it's always better too. Hope that helps!

[stealth423]

do u also take a mutlivitamin.?..........ive been taking centrum but saw "rainbow light" in the healthfood store which seems better

[acneerasingsecrets]

@stealth423 I don't take a multivitamin, I get most of my nutrients in my diet but I do take additional herbs... the one's that I mention in the "magic acne pills" video.

[acneerasingsecrets]

@stealth423 I've read 11 MG for men and 8 MG of zinc for women... I read that from a source I trust so that's what I'd recommend... or around that! as close as you can and try to get it in your diet.

[stealth423]

just curious how much mg of zinc do u recommend?

thanks

[acneerasingsecrets]

@acedykes Some vitamins are better than none, taking it is better than not taking it... But I still recommend getting it in your diet. Hope this helps :)

[acneerasingsecrets]

@acedykes All vitamins help but I recommend that you get vitamins and minerals through your diet if you can... herbs are extra and I do recommend few herbal supplements b/c you don't really eat herbs (the one's I recommend) for the most part.