You Be Killin Em' Fat Torching 10 min Jump Rope Workout HIIT

This type of training is called high intensity interval training or HIIT. This jump rope workout is only 10 minutes long but it seriously helps burn stubborn body fat. In this workout I am using interval training to condition my cardiovascular system to blast fat and to really get that lean, tight look. In this style of exercise, short bursts of intense exercise are followed by short rests. This causes your body to burn fat for 24-72 hours AFTER your workout. So, your body becomes a fat burning machine. Pairing this type of training with clean eating you can transform your body in just 15 minutes or less a day 6 days a week. Who doesn't have 15 minutes a day to workout at home? Your body will not only become leaner it will become stronger and gain more muscle tone. These workouts are for men and women alike. So, go ahead, try it!

This interval training jump rope workout is really intense and will melt the fat off your body, even on those stubborn areas. Just 10-15 minutes of jump roping is equivalent to 30 minutes on the treadmill. You can save time and money by choosing a jump rope over a treadmill. Jump ropes are inexpensive, can be done pretty much anywhere, and are extremely travel friendly.

Workout Breakdown:
20s rest
40s jump rope all out effort
10 intervals= 10 minutes total.

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[sravat1234]

whats the beeping sound?

[dermlover1]

@sravat1234 It's my interval timer.

[thugmami07]

where do you get tht thing that keeps beeping to let you know when to start and stop? whats it called??

[dermlover1]

@thugmami07 Gymboss.com It's an interval timer.

[23Crysti]

do you know about how many calories this will burn?

[dermlover1]

@23Crysti I can find out. I will use a heart rate monitor that tells me the calories burned. It will be for my age, weight, and height though..... My HR monitor is out of battery though so I need to fix it before I can tell you.

[danielrem220]

0:55 ghost?

[dermlover1]

@danielrem220 BOOOO!

[thugmami07]

@dermlover1 thank u..and this is all late but i see u already have it on the vid lol, thanx again tho.

[MrSanbastase]

Boobie Jumping XD Me Gusta X/

[sravat1234]

thanks been lookng for one for a little while now

[artandflowersnd]

I did this work out today and it was awesome I can really feel the after burn with the work out I did lifting.

[unseenlock]

This really does help, thanks for your tips, i have lost over 60 lbs in almost a year, im now working at a strip club, thanks!

[locolopelocolope]

Guys and Gals: If you totally suck at jumping, to a point that most of your 40 seconds will consist on 2-jumps-get-stuck-2-jumps-get-­stuck-again, etc, can you just "jump" like if you were using the rope?

[locolopelocolope]

She uses WD40 !

: )

[Silvas25Justin]

I just did this workout and it kicked my butt, the only other things that have gotten me tired like this were football and Marshal Arts. Great video and workout thanks