B Vitamins.. Too Much of a Good Thing

The second in a series of vitamin and supplement blurbs. This was created by individuals who actually care about the health and well-being of people, for the 21st Century.

This is about the B Vitamins and how you CAN have too much.

You should always speak to your licensed practitioner before you start any vitamin/supplement regime.

Thanks to Lifestyle Markets & Natural Factors for allowing us to use their facilities and products.

Visit us at http://www.kensvitaminutes.com for more information.

Category:

Howto & Style

Tags:

• ken
• kenneth
• peters
• vitamin
• b
• supplements
• health
• minerals

[BaileyLush]

I take a B complex for the theraputic managment of my anxiety/panic. It works better than any anti depressannt ive ever tried. No lie. Good video man, I will start to take a few days off for my body to unburden, etc. (Although I take pretty low doses anyways).

[mustymodo]

Another really good balanced explanation.

[osclarkos]

you have some great stuff here

[BOSS320KB]

all you have to do is cycle your vitamins

they build up in your system and its the waste of that which turns toxic

12 - 28 days is a good cycle period for most vitamins and supps

Take a couple weeks break and start again :)

[DHammerr]

@BaileyLush try magnesium also (it needs b6 to be absorbed) it did wonders for my anxiety, 1 month of 400mg of mag and im a new man

[bboykiddinamit1]

@BaileyLush how many tablets you use each day?

[bboykiddinamit1]

@BaileyLush how many tablets you use each day?

[CtrlAltDltYou]

Wise words, thanks.

[tickyul]

@huisvrouwtjuh Well, what would you like the Vitamin C to do for you, it is good for some things and probably does not work for others. I take Vitamin C for my neuropathy, works great to take down the pain and inflammation. Do not know if it is good for other things, YMMV. I think this if possible, the best way to get nutrients is through your diet, I take the C because I need LOTS when the pain flares up.

[tickyul]

@iliana99ila One of the most nutritious foods is not eaten that much anymore......the dreaded organ meats......liver, heart, kidneys, etc..........I luv'em.