How To Make a Healthy BBQ Sauce From Scratch

How To Make a Healthy BBQ Sauce From Scratch -- Jon Ham
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I am a big fan of BBQ Sauce, but most Barbeque sauces out there have tons of High Fructose Corn Syrup as well as way too many preservatives in them which make them unhealthy. I decided to tackle this task of making a healthy version of a KC Masterpiece, except It will have my own spin on it. It will be healthy, natural, low in sugar and fat, and full of vitamins and minerals.
Here are the Ingredients --
½ - 2/3 Sweet Onion
6-8 Garlic Cloves
24 Roma Tomatoes
2-4 Habenero Peppers
1-2 Lemons Squeezed
½ tsp Ground Clove
1 tsp Ground Pepper
2 tsp Sea Salt
1 tsp Cayenne Pepper
1 tsp Paprika
1 T Molasses
1 T Brow Sugar
½ tsp Turmeric
2 T Worcestershire Sauce
¼ C Rice Vinegar Unseasoned, unsalted
2 T Mirin
¼ C. Scotch (or you can use spiced Rum )


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[jfka93]

cheers for this awesome recipe!

I TRIED IT OUT AND WHAT CAN I SAY?

IT WAS AMAAAZEEBALLS DUDE!! XD

[fitnesstrainingbyjon]

@jfka93 That's awesome! I think you are the first.  I Love this sauce, and I keep running out of it! Thanks for the feedback!

[SuploveSUP]

Another great video , Jon. Thanks

[fitnesstrainingbyjon]

@SuploveSUP Thanks guys!

[HayleyCook94]

you know how to make a good bbq sauce but you pull some funny faces

[bmxridin945]

mmm good mood food



[FitnessFAQs]

Awesome, will have to use this!

[XxDadaxXx]

Great recipe!! thank's